Julian’s WOD

For Time

30 – Calorie Airdyne

25 – S2O w/ 115lb (Shoulder to overhead)

25 – Pull Ups25 – Calorie Airdyne

20 – S2O20 – Pull Ups20 – Calorie Airdyne

15 – S2O

15 – Pull Ups

15 – Calorie Airdyne

10 – S2O

10 – Pull Ups

Julian’s WOD Notes

This workout is to help with metcon (metabolic conditioning). Crossfit tests your mental toughness and workouts like this push you to your limits mentally and physically. Good Luck!

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