Effectively decreasing bodyfat while maintaining muscle mass is more complex than implementing one or two fat-burning strategies. Many bodybuilders simply cut carbs and start taking a fat burner when they go on a program to shed bodyfat. Knowing how to […]
During prep we often lose sight go our overall health and inevitably with a long term energy deficit things like our hair, nails, and skin take a hit. I absolutely love this product. Loaded with all the good stuff like […]
In a society controlled by Facebook, Twitter, and Google+ (not so much that last one) you are hard-pressed to peruse the web without running into “The Top Five Things You HAVE to do Before You’re Twenty Two” or “Which […]
It’s not that I’m lazy, I just excel at doing nothing. Considering that I’ve recently started working in the health and fitness industry, I figure I should look the part. It’s not exactly convincing to take supplement advice from a […]
EXN Nutrition will be opening up its first store in Miami and we are taking the vitamin and sports nutrition world back to school! Coming January 2015, EXN Nutrition will be opening its doors at Florida International University South Campus […]
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Mike Lavelanet 4 days out from the 2014 NPC Jr. Nationals EXN Nutrition Athlete Mike Lavelanet hits back Being 4 days out fromNPC Jr. Nationals in Chicago, my back workout will focus on depleting my muscles of the remaining […]
Written by: Amelia Ravelo What Your Not Doing For Better Results Bodybuilding and other activities which involve lifting heavy weights, especially to the point of hypertrophy, shorten the muscle fibers and sometimes have a high possibility of injury. Thankfully, proper […]